sekaresh's Journal, 16 July 2010

162.0 lb Lost so far: 1.0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

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958 kcal

Fat: 37.31g | Prot: 89.67g | Carb: 71.25g.   Breakfast: strawberries. Lunch: apple, pistachios, swiss cheese, Hillshire Farms turkey, beef jerky. Dinner: oil and vinegar, salad greens, chicken kabob. more...

1996 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...