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lonecell
Journal
21 Jan 13
lonecell's Journal, 21 January 2013
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Weigh In record (no journal entry) for 21 January 2013
216.4 lb
Lost so far:
17.6 lb
.
Still to go:
16.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 January 2013:
1437 kcal
Fat: 48.53g | Prot: 65.12g | Carb: 194.34g.
Breakfast:
Orange Juice , Banana.
Lunch:
Oreo 6 Cookie Snack Pack, Healthy Request Classic Chicken Noodle Soup.
Dinner:
Bean Soup, Cottage Cheese .
Snacks/Other:
Apples , Raw Almonds, Clementines.
more...
2680 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 8 hours, Resting - 15 hours.
more...
losing 0.7 lb a week
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