tostnerburg's Journal, 17 June 2019

237.0 lb Lost so far: 13.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1205 kcal

Fat: 50.54g | Prot: 52.31g | Carb: 134.89g.   Breakfast: Whole Wheat Dinner Rolls, Smucker's Sweet Orange Marmalade. Lunch: Chimichanga with Chicken and Cheese, On The Border Chips and Salsa, Rice with Beans. Dinner: Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled). Snacks/Other: Kroger Banana Nut Bread. more...

3889 kcal

Activities & Exercise: Desk Work - 2 hours, Sitting - 3 hours, Yard Work (gardening) - 2 hours, Shopping - 30 minutes, Driving - 4 hours, Sleeping - 8 hours, Resting - 4 hours and 30 minutes. more...