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f1t4life
Journal
21 Jan 13
f1t4life's Journal, 21 January 2013
f1t4life's Profile
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stomach flu yesterday
121.0 lb
Lost so far:
3.0 lb
.
Still to go:
4.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 January 2013:
539 kcal
Fat: 10.08g | Prot: 16.45g | Carb: 96.20g.
Breakfast:
Italian Bread, egg.
Lunch:
Saltine Crackers, Bananas, Instant White Rice.
more...
1613 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 5 hours and 55 minutes, Standing - 1 hour and 15 minutes, Sitting - 8 hours and 50 minutes.
more...
losing 5.3 lb a week
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