Weigh In record (no journal entry) for 21 January 2013
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254.5 lb
Lost so far: 0 lb.
Still to go: 54.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2013:
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3739 kcal
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Fat: 130.14g | Prot: 115.47g | Carb: 532.21g.
Breakfast: Cheddar Cheese , Scrambled Egg (Whole, Cooked) , Mixed Vegetable and Fruit Juice (with Added Nutrients), Beef Sausage Patty or Link, Breakfast Syrup, Plain Waffle. Lunch: Mexican Coca-Cola, Little Bacon Cheeseburger, Sprite, Fries. Dinner: Beef Vegetable Soup (with Beef Broth, with Equal Volume Water, Canned) . Snacks/Other: Reduced Guilt Woven Wheat Wafers, Cheddar Cheese, Licorice, Chocolate Fudge, Mocha Frappuccino (9.5 oz), Nonfat Peach Greek Yogurt. more...
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3588 kcal
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Activities & Exercise:
Standing - 4 hours, Driving - 4 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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