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Ok, so today was our first workout with Ashley, she introduced us to TRX!! woo hoo, great work out, only 30 min, I think I did good, except for the planks, I couldn't even do one with the straps, but I did do them with out!! I'll get there, keep it up!
Diet Calendar Entries for 16 July 2010:
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530 kcal
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Fat: 14.00g | Prot: 30.00g | Carb: 75.00g.
Lunch: 6" Orchard Chicken Salad. more...
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3284 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 5 minutes, Conditioning exercise (health club) - 30 minutes, Standing - 5 hours, Resting - 10 hours and 25 minutes, Sleeping - 8 hours. more...
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