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Gatson81
Journal
16 Jul 10
Gatson81's Journal, 16 July 2010
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Weigh In record (no journal entry) for 16 July 2010
180.4 lb
Lost so far:
54.6 lb
.
Still to go:
45.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 July 2010:
2864 kcal
Fat: 149.06g | Prot: 136.40g | Carb: 248.52g.
Breakfast:
Whipped Cream Cheese Spread, Plain or Buttermilk Biscuits, chips ahoy with Reese's.
Lunch:
Multi-Grain Sandwich Thins, Premium Natural Hickory Smoked Ham, Fat Free Cream Cheese.
Dinner:
14" Large Meat Lover's Pan Pizza.
Snacks/Other:
Spicy Tender Strips, Rice Krispies Treats Marshmallow Squares.
more...
3449 kcal
Activities & Exercise:
Running - 2 hours and 37 minutes, Sleeping - 8 hours, Resting - 13 hours and 23 minutes.
more...
losing 11.2 lb a week
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