Weigh In record (no journal entry) for 21 January 2013
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159.5 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2013:
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1351 kcal
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Fat: 41.16g | Prot: 77.03g | Carb: 159.95g.
Breakfast: Semi Skimmed Milk, Rice Krispies Multigrain Shapes, Anchor Butter, Crumpet Kingsmill. Lunch: Squares, Nando's Hot Sauce, Mission Deli Wraps, Tesco Skinless Chicken Breasts. Dinner: Garlic Naan, Bombay Potato, Chicken Tikka. more...
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gaining 5.3 lb a week
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rach-03's weight history
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