Weigh In record (no journal entry) for 21 January 2013
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190.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2013:
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927 kcal
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Fat: 27.08g | Prot: 55.87g | Carb: 127.57g.
Breakfast: Bananas . Lunch: Compleats Spaghetti with Turkey Meatballs. Dinner: Chunk Light Tuna in Water, Meat Loaf Made with Beef, Broccoli & Three Cheese Sauce. Snacks/Other: Sugar Free Spiced Cider, 100% White Corn Bite Size Tortilla Chips, Picante Medium Salsa, Navels Oranges , FiberPlus Antioxidants Chewy Bars - Chocolate Chip. more...
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losing 3.5 lb a week
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