Weigh In record (no journal entry) for 21 January 2013
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167.0 lb
Lost so far: 1.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2013:
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1823 kcal
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Fat: 56.34g | Prot: 195.67g | Carb: 160.09g.
Breakfast: bacon, butterball sausage patties, zucchini, green onion, pink grapefruit, egg. Dinner: black beans, wishbone balsamic, lettuce, pork loin. Snacks/Other: protein shake, banana, almonds. more...
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losing 1.0 lb a week
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