Weigh In record (no journal entry) for 21 January 2013
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176.8 lb
Lost so far: 50.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2013:
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1333 kcal
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Fat: 60.68g | Prot: 59.77g | Carb: 149.17g.
Breakfast: Cream Cheese (Low Fat), Bananas , Coffee with Milk. Lunch: Clementines , Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables, Chicken Breast. Dinner: Vegetable Soup (Home Recipe), Chicken Thigh (Skin Not Eaten), Apples. Snacks/Other: Apples , Air Popped White Popcorn , Extra Virgin Olive Oil. more...
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2135 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Circuit Training - 30 minutes, Sleeping - 23 hours. more...
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losing 1.0 lb a week
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