Weigh In record (no journal entry) for 21 January 2013
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174.6 lb
Lost so far: 4.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2013:
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1253 kcal
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Fat: 60.78g | Prot: 62.63g | Carb: 92.69g.
Breakfast: Smooth Peanut Butter, sasko. Lunch: simonsberg feta, thyme balsamic reduction, olive oil, crushed garlic, lemon juice, chick peas, cucumber, lettuce, tomato. Dinner: cucumber, lettuce, tomato, basmati rice, Lamb Curry Stew. Snacks/Other: easygest, rooibos tea. more...
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losing 3.1 lb a week
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 Comments
I finally found something that works for ME - and not for the masses only. Love it!
22 Jan 13 by member: SunikaN
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