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Aiwe
Journal
21 Jan 13
Aiwe's Journal, 21 January 2013
Aiwe's Profile
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Just as it should. Nothing more, nothing less
160.7 lb
Lost so far:
27.3 lb
.
Still to go:
28.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 January 2013:
442 kcal
Fat: 23.35g | Prot: 23.32g | Carb: 34.30g.
Breakfast:
Extra Saltat, Rågkusar, Skivad Skinka (Vanlig, Ca. 11% Fett), Naturell Ost.
more...
1893 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 1.1 lb a week
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