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jzecevic
Journal
21 Jan 13
jzecevic's Journal, 21 January 2013
jzecevic's Profile
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Weigh In record (no journal entry) for 21 January 2013
179.9 lb
Lost so far:
0.9 lb
.
Still to go:
36.6 lb
.
Diet followed 100%.
Diet Calendar
Entries for 21 January 2013:
1664 kcal
Fat: 77.52g | Prot: 66.45g | Carb: 145.90g.
Breakfast:
crepes.
Lunch:
beans, onion, salt, Bacon, coca cola zero, Ham and Cheese Sandwich.
Dinner:
red wine.
Snacks/Other:
Dark Chocolate Eclats Cacao (Cailler), Chocolate Callier.
more...
2595 kcal
Activities & Exercise:
Desk Work - 8 hours, Circuit Training - 37 minutes, Resting - 7 hours and 23 minutes, Sleeping - 8 hours.
more...
losing 3.1 lb a week
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