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Family birthday bbq. Lots of food and drink. Consequences.
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167.2 lb
Lost so far: 0.8 lb.
Still to go: 22.2 lb.
Diet followed poorly.
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Diet Calendar Entries for 16 June 2019:
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1731 kcal
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Fat: 104.72g | Prot: 71.69g | Carb: 131.24g.
Breakfast: Horizon Organic Half & Half (Ultra Pasteurized), Coffee (Brewed From Grounds), Fried Egg, Farmland Foods Thick Sliced Bacon, Kerrygold Reserve Cheddar Cheese, Thomas' Light Multi-Grain English Muffin. Lunch: Cornbread (Home Recipe), Dole Creamy Coleslaw, Chicken Thigh. Dinner: Fritos Scoops! Corn Chips (Family Size), Harris Teeter 7 Layer Mexican Bean Dip , Chicken Drumstick (Skin Eaten). Snacks/Other: Carrot Cake with Icing. more...
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gaining 9.8 lb a week
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