Weigh In record (no journal entry) for 16 June 2019
|
239.2 lb
Lost so far: 7.7 lb.
Still to go: 91.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 June 2019:
|
887 kcal
|
Fat: 77.05g | Prot: 32.64g | Carb: 14.06g.
Lunch: Tomates, Alface, Tirolez Requeijão Light, Jussara Creme de Leite, Leco Manteiga, Tirolez Queijo Prato, Aurora Hambúrguer de Carne de Frango e Carne Suína, Hellmann's Yellow Mustard, Seara Lingüiça Calabresa, Abobrinha Italiana. Snacks/Other: Carrefour Uva sem Sementes. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DehRunaway's weight history
|