Weigh In record (no journal entry) for 20 January 2013
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133.4 lb
Lost so far: 3.0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2013:
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520 kcal
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Fat: 20.80g | Prot: 21.27g | Carb: 44.31g.
Lunch: Sauteed Mushrooms, Onions and Bell Peppers, Caesar Salad with Romaine. Dinner: Lettuce Salad with Assorted Vegetables, Skinless & Boneless Pink Salmon in Water. Snacks/Other: Bananas. more...
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steady weight
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