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asdfonsecaz
Journal
16 Jun 19
asdfonsecaz's Journal, 16 June 2019
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Weigh In record (no journal entry) for 16 June 2019
185.4 lb
Lost so far:
79.1 lb
.
Still to go:
9.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 June 2019:
812 kcal
Fat: 20.89g | Prot: 19.38g | Carb: 143.21g.
Breakfast:
Liv Up Panqueca de Aveia, Banana e Canela, Geléias e Conservas, Italac Leite Desnatado, Café com Açúcar, Princesa Panetone Gotas de Chocolate.
more...
2328 kcal
Activities & Exercise:
Hiking - 33 minutes, Driving - 1 hour and 12 minutes, Resting - 11 hours and 15 minutes, Sleeping - 11 hours.
more...
gaining 13.9 lb a week
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