Weigh In record (no journal entry) for 16 June 2019
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175.3 lb
Lost so far: 10.8 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2019:
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286 kcal
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Fat: 15.90g | Prot: 4.97g | Carb: 31.67g.
Breakfast: Danish Pastry. more...
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gaining 10.5 lb a week
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tjborgman's weight history
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