vshpagin's Journal, 21 January 2013

368.0 lb Lost so far: 71.2 lb.    Still to go: 30.6 lb.    Diet followed reasonably well.

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2046 kcal

Fat: 139.58g | Prot: 172.03g | Carb: 2.52g.   Breakfast: Колбаса Докторская, Жареное Яйцо. Lunch: курица. Dinner: курица. more...

5584 kcal

Activities & Exercise: Resting - 8 hours, Sleeping - 8 hours, Desk Work - 6 hours and 40 minutes, Walking (brisk) - 4/mph - 1 hour and 20 minutes. more...