Weigh In record (no journal entry) for 16 June 2019
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163.4 lb
Lost so far: 24.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2019:
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2062 kcal
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Fat: 65.58g | Prot: 88.22g | Carb: 280.82g.
Breakfast: Thé Vert, Pêches, Dulano Jambon Cuit Doré. Lunch: Cerises Douces, Pêches, Baguette, Vinaigrette Italienne (Fait avec du Vinaigre et d'Huile), Tomates, Salade Verte, Filet Mignon de Porc, Fromage, Jambon, Pommes de Terre (Chair, avec du Sel, Bouillies), Pecorino, Sauce Tomate, Lustucru Gnocchi à Poêler. Dinner: Cerises Douces, Pêches, Aldi Petit Pré, Ricotta, Pain, Milbona Fromage Fondu Pour Croque Monsieur, Ocean Sea Poisson Pané Filet de Cabillaud, Ketchup, Carrefour Frites Classiques. Snacks/Other: Sperlari Nougat Dur aux Amandes Enrobé avec Chocolat Noir, Dolce Gusto Cappuccino. more...
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1797 kcal
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Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours. more...
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losing 1.1 lb a week
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