Weigh In record (no journal entry) for 16 June 2019
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132.0 lb
Lost so far: 14.6 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2019:
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979 kcal
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Fat: 31.51g | Prot: 49.36g | Carb: 122.07g.
Breakfast: Muller Light Toffee Yogurt. Lunch: Bisto Gravy Granules, Yorkshire Pudding, Potato, Cooked Swede, Carrots, any chicken breast. Dinner: Alpro Unsweetened Almond Milk, Complan Velvety Vanilla Flavour Drink. Snacks/Other: Ben & Jerry's Ice Cream. more...
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losing 2.5 lb a week
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mandydb2's weight history
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