Weigh In record (no journal entry) for 21 January 2013
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211.6 lb
Lost so far: 0 lb.
Still to go: 68.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2013:
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543 kcal
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Fat: 10.88g | Prot: 49.65g | Carb: 65.10g.
Breakfast: Almond Milk, Lo Carb High Protein Shake. Lunch: Apples, Pistachio Nuts, Almonds. Dinner: Lettuce, Capsicum, Coriander Leaf (Dried), Celery, Sultanas, Red Onions, Chicken Breast (Skin Not Eaten). Snacks/Other: Herbal Tea. more...
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steady weight
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NicClaire's weight history
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