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dabuf
Journal
16 Jul 10
dabuf's Journal, 16 July 2010
dabuf's Profile
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Weigh In record (no journal entry) for 16 July 2010
222.0 lb
Lost so far:
7.0 lb
.
Still to go:
22.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 July 2010:
1836 kcal
Fat: 59.47g | Prot: 92.39g | Carb: 239.30g.
Breakfast:
Sausage Biscuit (Regular), Quick Oatmeal (1 or 3 Minutes), Blueberries, 2% Fat Milk, Coffee (Brewed From Grounds).
Lunch:
Vanilla Frozen Yogurts (Soft Serve).
Dinner:
Eggplant Parmigiana, Parmesan Garlic Bread.
Snacks/Other:
Oatmeal Cookies (with Raisins), Raisins (Seedless), 100% Whey Protein Gold Standard - Dutch Chocolate.
more...
2516 kcal
Activities & Exercise:
Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 3.5 lb a week
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