Weigh In record (no journal entry) for 16 July 2010
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206.6 lb
Lost so far: 4.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2010:
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1065 kcal
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Fat: 37.15g | Prot: 133.65g | Carb: 39.65g.
Breakfast: Egg Beaters - Original. Lunch: Peppered Turkey Breast, Blueberries. Dinner: Roasted Broiled or Baked Chicken. Snacks/Other: Cookies and Cream Bite. more...
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losing 4.7 lb a week
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lamour9's weight history
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