Weigh In record (no journal entry) for 20 January 2013
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232.0 lb
Lost so far: 12.0 lb.
Still to go: 92.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2013:
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1036 kcal
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Fat: 19.58g | Prot: 53.54g | Carb: 177.54g.
Breakfast: Bran Flakes Kelloggs, Tea (Brewed), Oranges. Lunch: Bananas. Dinner: Broccoli, Parsnips, Carrots, Chicken Breast. Snacks/Other: Pears, Oranges, Nectarines, 2% Fat Milk (Semi-Skimmed Milk). more...
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3304 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Sitting - 8 hours, Desk Work - 3 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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Tess100's weight history
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