Weigh In record (no journal entry) for 20 January 2013
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185.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2013:
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2011 kcal
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Fat: 38.43g | Prot: 52.86g | Carb: 328.19g.
Breakfast: Golden Raisins (Seedless), Latte Coffee, Coffee (Brewed From Grounds), Blueberry Cream Greek Yogurt. Lunch: Margherita Pizza, Margherita Pizza. Dinner: Potato Salad Side Dish, Carrots, Broccoli, Loin Pork Roast. Snacks/Other: Beer, Diet Coke, Lemon Chalet Cremes. more...
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3727 kcal
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Activities & Exercise:
Driving - 3 hours, Housework - 2 hours, Desk Work - 2 hours, Walking (exercise) - 3.5/mph - 1 hour, Bicycling (fast) - 15/mph - 1 hour and 10 minutes, Sleeping - 8 hours, Resting - 6 hours and 50 minutes. more...
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gaining 0.0 lb a week
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