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paulldj
Journal
20 Jan 13
paulldj's Journal, 20 January 2013
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Weigh In record (no journal entry) for 20 January 2013
287.0 lb
Lost so far:
3.6 lb
.
Still to go:
77.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 January 2013:
1560 kcal
Fat: 68.74g | Prot: 74.75g | Carb: 132.36g.
Breakfast:
Poached Egg , White Bread.
Lunch:
Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce.
Dinner:
Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce.
Snacks/Other:
Tea with Milk, Crinkles Cheddar & Onion.
more...
3171 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 4.7 lb a week
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