Jewels M's Journal, 18 January 2013

153.0 lb Lost so far: 5.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1451 kcal

Fat: 46.72g | Prot: 69.10g | Carb: 152.07g.   Breakfast: fruit smoothie, Boiled Egg. Lunch: Dried Mango, Iced Tea, Hamburger Protein Style. Dinner: red wine, lundberg wild blend rice, lamb loin chop. Snacks/Other: fit meal replacement. more...

1909 kcal

Activities & Exercise: Swimming (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...