Weigh In record (no journal entry) for 16 July 2010
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230.4 lb
Lost so far: 9.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2010:
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1340 kcal
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Fat: 27.00g | Prot: 65.00g | Carb: 212.00g.
Breakfast: QUAK CHEWY PNT BTR CH. Lunch: 6" Oven Roasted Chicken Breast, Rockstar Recovery Lemonade Energy Drink (Large Can) (Rockstar Inc). more...
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losing 23.8 lb a week
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tyler1413's weight history
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