Weigh In record (no journal entry) for 20 January 2013
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180.5 lb
Lost so far: 0 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2013:
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1114 kcal
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Fat: 57.53g | Prot: 35.73g | Carb: 117.49g.
Breakfast: Coca-Cola (Small), Hash Brown, Sausage Biscuit (Regular). Lunch: Lower Sodium Turkey Breast, Light Original Flatbread, Light Ranch Buttermilk Dressing, 100calorie pack guacamole, Colby Jack Cheese, Baby Spring Mix, Tomatoes. more...
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losing 0.9 lb a week
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