Weigh In record (no journal entry) for 20 January 2013
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173.6 lb
Lost so far: 17.6 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2013:
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1962 kcal
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Fat: 91.44g | Prot: 102.05g | Carb: 184.67g.
Breakfast: Egg White, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Corned Beef Hash, Cucumber (with Peel), Tomatoes, Turkey Bacon, Cheddar Cheese, Sesame Bagel, Cream (Half & Half), Coffee. Dinner: Tuscan Tomato & Basil Bisque, Mediterranean Chicken. Snacks/Other: Sugar Syrup or Caramel Coated Popcorn. more...
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gaining 4.2 lb a week
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Myron Rosmarin's weight history
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