Weigh In record (no journal entry) for 20 January 2013
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237.0 lb
Lost so far: 13.0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2013:
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1878 kcal
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Fat: 71.29g | Prot: 147.01g | Carb: 165.84g.
Breakfast: banana, Alpine Valley 12 grain bread, sea salt, coffee, Egg. Lunch: horseradish, Alpine valley, Pre-cooked chicken breast, Dannon . Dinner: lemon juice, red wine vinegar, dannon plain non fat yogurt, salad, Normandy Blend Vegetables, Chicken thigh. Snacks/Other: nonfat milk, vitasport, banana, chocolate mint cookie, avacado, trader joes dry roasted unsalted almonds. more...
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gaining 0.3 lb a week
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