zimmermanc86's Journal, 20 January 2013

165.4 lb Lost so far: 3.6 lb.    Still to go: 25.4 lb.    Diet followed reasonably well.

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474 kcal

Fat: 5.24g | Prot: 26.96g | Carb: 88.46g.   Breakfast: folgers coffee, apple, quaker oatmeal weight control, coffeemate creamer. Lunch: strawberry, banana, mustard, pickle relish , starkist tuna. more...

2241 kcal

Activities & Exercise: Running (jogging) - 5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...