Weigh In record (no journal entry) for 20 January 2013
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195.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 20 January 2013:
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1148 kcal
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Fat: 24.21g | Prot: 29.18g | Carb: 215.93g.
Breakfast: 2% Reduced Fat Chocolate Milk. Lunch: white bread, Chunky Creamy Chicken & Dumplings. Dinner: Coca-Cola Classic (8oz), Extra Lean Deli Sliced Ham, White with Whole Wheat Swirl Bread. Snacks/Other: Bananas, Armour Vienna Sausage, Sugar Free Gelatin, Carrots, Fruit Bars - Tangerine, Gatorade glacier freeze, sunkist orange soda. more...
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