Weigh In record (no journal entry) for 16 July 2010
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110.2 lb
Lost so far: 1.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2010:
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913 kcal
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Fat: 28.89g | Prot: 43.33g | Carb: 124.83g.
Breakfast: non fat milk, Luna Bar. Lunch: miso soup, lo mein. Snacks/Other: starburst, fortune cookie, activia light vanilla, banana bread. more...
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1923 kcal
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Activities & Exercise:
Sitting - 2 hours, Desk Work - 7 hours, Weight Training (moderate) - 15 minutes, Elliptical - 20 minutes, Treadmill - 30 minutes, Sleeping - 6 hours and 30 minutes, Resting - 7 hours and 25 minutes. more...
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losing 1.8 lb a week
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