Weigh In record (no journal entry) for 20 January 2013
|
137.4 lb
Lost so far: 3.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 January 2013:
|
1393 kcal
|
Fat: 61.70g | Prot: 62.40g | Carb: 153.12g.
Breakfast: healthy multigrain bread, Extra Lean Ham, Real Eggs, Coffee, Coffee House Inspirations - Skinny Caramel Macchiato. Dinner: Creme Brulee, Mixed Salad Greens, Asian Sesame Dressing, Wheat Thins Crackers - Smoky BBQ, Teriyaki & Pineapple Chicken Meatballs. Snacks/Other: Oriental Rice Crackers, Chewy Trail Mix Bars - Fruit & Nut. more...
|
|
1950 kcal
|
Activities & Exercise:
Sitting - 2 hours, Standing - 2 hours, Desk Work - 3 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
|
gaining 16.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mariejulie's weight history
|