Weigh In record (no journal entry) for 20 January 2013
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137.2 lb
Lost so far: 5.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2013:
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1239 kcal
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Fat: 54.24g | Prot: 127.66g | Carb: 64.87g.
Breakfast: Soy-Ginger Chicken Breast, Mushrooms, Olive Oil, Feta Cheese, Spinach, Egg White. Lunch: Lettuce Salad with Assorted Vegetables, Light Mozzarella String Cheese, Bananas. Dinner: Vinaigrette Dressing, Mozzarella Cheese, Grilled Chicken, Almond Breeze Unsweetened Vanilla Milk, Bananas, whey protein. Snacks/Other: Meatballs with Sauce (Mixture). more...
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1703 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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