Weigh In record (no journal entry) for 20 January 2013
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203.5 lb
Lost so far: 0 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2013:
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2895 kcal
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Fat: 94.03g | Prot: 55.98g | Carb: 395.35g.
Breakfast: English Muffin, Bananas, Coffee with Cream and Sugar, Fried Egg. Lunch: Cooked Carrots, Cooked Kale (from Fresh), Red Potatoes (Flesh and Skin), Lentil Loaf, Lager, Harpoon IPA. Snacks/Other: Muesli Cereal, Cappuccino, Bananas, Apple Cake, Medium Salsa, blue corn tortilla chips. more...
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2830 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 10 minutes, Running - 6/mph - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 5.5 lb a week
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