Weigh In record (no journal entry) for 14 June 2019
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295.0 lb
Lost so far: 0 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2019:
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2443 kcal
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Fat: 122.36g | Prot: 127.60g | Carb: 206.25g.
Breakfast: Coffee, Cheddar Cheese, Tropicana 100% Orange Juice (Some Pulp), Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms. Lunch: Coca-Cola Coke Zero (Can), Heinz 57 Steak Sauce, Butter (Salted) , Wheat Dinner Rolls , Cooked Pinto, Calico or Red Beans, Rib Crib Mashed Potatoes & Gravy (Small), Roasted Broiled or Baked Chicken Breast (Skin Eaten). Dinner: Panera Bread French Baguette (Side Portion), Panera Bread Frontega Chicken Panini (Half), Panera Bread Vegetarian Summer Corn Chowder . Snacks/Other: Great Value Mixed Nuts. more...
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4163 kcal
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Activities & Exercise:
Resting - 5 hours and 20 minutes, Sitting - 3 hours, Sleeping - 5 hours and 50 minutes, Driving - 1 hour, Desk Work - 8 hours and 50 minutes. more...
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gaining 0.4 lb a week
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