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Depois de um longo tempo, só fiz merda
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164.5 lb
Lost so far: 24.3 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2019:
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2870 kcal
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Fat: 77.06g | Prot: 138.06g | Carb: 396.07g.
Breakfast: Mabel Rosquinha de Coco, Batavo Iogurte de Morango. Lunch: Suco de Acerola, Quero Feijão Carioca, Arroz Branco, Estrogonofe de Frango. Dinner: Peito de Frango, Farinha de Mandioca, Quero Feijão Carioca, Arroz Branco, Club Social Sabor Pizza, Pão Caseiro. more...
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gaining 0.3 lb a week
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