Weigh In record (no journal entry) for 20 January 2013
|
135.5 lb
Lost so far: 0 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 January 2013:
|
1240 kcal
|
Fat: 39.98g | Prot: 49.07g | Carb: 176.85g.
Breakfast: Cream (Half & Half) , Coffee. Lunch: Flour Tortillas, Butter, Egg, Clementines. Dinner: Dal Palak, Chicken Tandoori Masala with Basmati Rice, Chana Masala, Indian Flatbread Naan, Pappadum. more...
|
losing 2.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
megamarsha's weight history
|