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swannsnest
Journal
20 Jan 13
swannsnest's Journal, 20 January 2013
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Weigh In record (no journal entry) for 20 January 2013
207.4 lb
Lost so far:
0 lb
.
Still to go:
28.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 January 2013:
1101 kcal
Fat: 38.33g | Prot: 34.59g | Carb: 156.33g.
Breakfast:
Brown Sugar, 1% Fat Milk, Cream Of Wheat.
Lunch:
Tomato Soup (with Equal Volume Milk, Canned).
Dinner:
Whole Wheat Bread, Traditional Potato, Broccoli, & Cheese Chowder.
more...
2292 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours.
more...
gaining 1.4 lb a week
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