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This whole fasting thing works well and I am in! However, for the sake of total honestly, I made it 23 hours and like 10 minutes as I went to a fringe festival show with a friend and we shared an order of beignets from a food truck. I was actually happy about the decision because I felt in control of making it. I learned a lot, mainly that it would be easier for me to do a 36 hour fast Sunday nights through Tuesday morning, so I am going to try to do it then. I would like to do a 36 hour fast once a week. Also still a nice weight loss 😂😂😂
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214.0 lb
Lost so far: 35.0 lb.
Still to go: 74.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2019:
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2086 kcal
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Fat: 89.07g | Prot: 100.16g | Carb: 221.07g.
Lunch: Salsa, Fruit Salad, Jalapeno Peppers , Cheddar Cheese , Vienna Beef Spicy Polish Sausage, Kroger Eggs (Large), Butter , San Luis Sourdough Sourdough Deli Bread. Dinner: Black Beans (Canned), Cooked Rice, Private Selection Carne Asada, Chili's Spicy & Garlic Shrimp (6 Each), Sonic Slaw, Ole 10" Flour Tortillas, Baja Fresh Mexican Grill Tortilla Chips, Whole Foods Market Traditional Guacamole. Snacks/Other: Monica's Brownie Cookies, Starbucks Nonfat Caffe Latte (Tall). more...
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2923 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Desk Work - 7 hours and 30 minutes, Driving - 1 hour and 20 minutes, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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