timetodropthelbs's Journal, 14 June 2019

Same same.

165.8 lb Lost so far: 2.2 lb.    Still to go: 20.8 lb.    Diet followed reasonably well.

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1747 kcal

Fat: 62.66g | Prot: 55.65g | Carb: 173.01g.   Breakfast: Horizon Organic Half & Half (Ultra Pasteurized), Coffee (Brewed From Grounds) , Butter , Wasa Light Rye Crispbread. Lunch: Amy's Organic Spicy Chili, Butter , Sweet Potato . Dinner: Pizza with Meat and Vegetables. Snacks/Other: Omission Lager, Vodka. more...

2432 kcal

Activities & Exercise: Housework - 4 hours, Google Fit - 20 hours. more...