Weigh In record (no journal entry) for 20 January 2013
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156.4 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2013:
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1703 kcal
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Fat: 36.53g | Prot: 36.98g | Carb: 301.88g.
Breakfast: Bananas, hot chocolate, Coffee with Sugar. Lunch: Special Dark Lager, mexican rice, mushrooms, cabbage. Dinner: ginger ale, okra. Snacks/Other: cashews. more...
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2512 kcal
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Activities & Exercise:
Stretching (yoga) - 25 minutes, Swimming (moderate) - 35 minutes, Sleeping - 8 hours, Resting - 6 hours and 37 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...
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gaining 2.8 lb a week
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johnpersico's weight history
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