Weigh In record (no journal entry) for 20 January 2013
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186.0 lb
Lost so far: 15.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2013:
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1907 kcal
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Fat: 40.93g | Prot: 101.75g | Carb: 280.47g.
Breakfast: Glazed Donut, Orange Juice, Cream Cheese, Sesame Bagel. Lunch: Clementines, Baguette. Dinner: Sliced Ham (Extra Lean), Baguette, Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). Snacks/Other: Clementines, Water. more...
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gaining 0.2 lb a week
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