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dwatsonjr70
Journal
20 Jan 13
dwatsonjr70's Journal, 20 January 2013
dwatsonjr70's Profile
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Weigh In record (no journal entry) for 20 January 2013
237.0 lb
Lost so far:
23.0 lb
.
Still to go:
57.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 January 2013:
3219 kcal
Fat: 123.44g | Prot: 180.03g | Carb: 346.75g.
Breakfast:
orange juice, breakfast sausage, wheat toast, home fries, veggie omelette.
Lunch:
Bananas, Chicken Breast (Skin Not Eaten).
Dinner:
Cheese Thin Crust Pizza (Large).
more...
2788 kcal
Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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