Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Beth7Cam
Journal
16 Jul 10
Beth7Cam's Journal, 16 July 2010
Beth7Cam's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 16 July 2010
94.0 lb
Lost so far:
7.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 July 2010:
240 kcal
Fat: 13.00g | Prot: 3.00g | Carb: 29.00g.
Breakfast:
International Coffee-Hazelnut.
Snacks/Other:
Emerald Dry Roasted Almonds 100 calorie pack, General Foods International Coffee-Hazelnut.
more...
1180 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Beth7Cam's weight history
view complete history