Weigh In record (no journal entry) for 14 June 2019
|
157.4 lb
Lost so far: 41.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 June 2019:
|
1370 kcal
|
Fat: 89.31g | Prot: 122.31g | Carb: 14.94g.
Breakfast: Óleo de Coco, Ovo, Café Expresso. Lunch: Continente Natas Frescas para Cozinhar, Salmão no Forno ou Grelhado, Grelos, Morangos. Dinner: Carne de Porco, Tomates Cereja. more...
|
losing 0.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tiago.machacaz's weight history
|